GYMTEA

Nutrition per 100g

Whole Wheat Bread

Bread, whole wheat

Food image

Whole Wheat Bread

Amount

Macros

Protein
12g
Carbs
43g
fiber 6g
Fat
4g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg4%
  4. Vitamin K7.8/120 mcg7%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg33%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)4.4/16 mg28%
  9. Vitamin B60.2/1.7 mg13%
  10. Folate (B9)42/400 mcg11%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium77/420 mg18%
  13. Phosphorus212/1250 mg17%
  14. Calcium163/1300 mg13%
  15. Sodium430/2300 mg19%
  16. Potassium250/4700 mg5%
  17. Zinc1.8/11 mg16%
  18. Iron2.6/18 mg14%
  19. Copper0.2/0.9 mg25%
  20. Selenium26/55 mcg47%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown