GYMTEA

Nutrition per 100g

Whole Wheat Crackers

Crackers, whole-wheat

Food image

Whole Wheat Crackers

Amount

Macros

Protein
11g
Carbs
70g
fiber 10g
Fat
14g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.4/15 mg9%
  4. Vitamin K27/120 mcg23%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg15%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)4.6/16 mg29%
  9. Pantothenic Acid (B5)0.8/5 mg17%
  10. Vitamin B60.2/1.7 mg11%
  11. Folate (B9)28/400 mcg7%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium110/420 mg26%
  14. Phosphorus331/1250 mg26%
  15. Calcium36/1300 mg3%
  16. Sodium800/2300 mg35%
  17. Potassium345/4700 mg7%
  18. Zinc2.6/11 mg24%
  19. Manganese2.1/2.3 mg93%
  20. Iron3.3/18 mg19%
  21. Copper0.4/0.9 mg47%
  22. Selenium10/55 mcg18%
  23. IodineUnknown