GYMTEA

Nutrition per 100g

Whole Wheat Dinner Roll

Rolls, dinner, whole-wheat

Food image

Whole Wheat Dinner Roll

Amount

Macros

Protein
9g
Carbs
51g
fiber 8g
Fat
5g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K2/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg21%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)3.7/16 mg23%
  9. Pantothenic Acid (B5)0.5/5 mg10%
  10. Vitamin B60.2/1.7 mg11%
  11. Folate (B9)30/400 mcg8%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium85/420 mg20%
  14. Phosphorus224/1250 mg18%
  15. Calcium106/1300 mg8%
  16. Sodium521/2300 mg23%
  17. Potassium272/4700 mg6%
  18. Zinc2/11 mg18%
  19. Manganese2.3/2.3 mg100%
  20. Iron2.4/18 mg13%
  21. Copper0.2/0.9 mg27%
  22. Selenium49/55 mcg90%
  23. IodineUnknown