GYMTEA

Nutrition per 100g

Whole Wheat English Muffin

Muffins, English, whole-wheat

Food image

Whole Wheat English Muffin

Amount

Macros

Protein
9g
Carbs
40g
fiber 7g
Fat
2g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K1/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg25%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)3.4/16 mg21%
  9. Pantothenic Acid (B5)0.7/5 mg14%
  10. Vitamin B60.2/1.7 mg10%
  11. Folate (B9)49/400 mcg12%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium71/420 mg17%
  14. Phosphorus282/1250 mg23%
  15. Calcium265/1300 mg20%
  16. Sodium364/2300 mg16%
  17. Potassium210/4700 mg4%
  18. Zinc1.6/11 mg15%
  19. Manganese1.8/2.3 mg78%
  20. Iron2.5/18 mg14%
  21. Copper0.2/0.9 mg24%
  22. Selenium40/55 mcg73%
  23. IodineUnknown