GYMTEA

Nutrition per 100g

Whole Wheat Flour

Flour, whole wheat, unenriched

Food image

Whole Wheat Flour

Amount

Macros

Protein
15g
Carbs
71g
fiber 11g
Fat
3g

Micronutrients

Micronutrient daily value chart29%

Daily values

  1. Thiamin (B1)0.5/1.2 mg42%
  2. Riboflavin (B2)0.1/1.3 mg10%
  3. Niacin (B3)5.5/16 mg35%
  4. Vitamin B60.3/1.7 mg16%
  5. Folate (B9)39/400 mcg10%
  6. Magnesium136/420 mg32%
  7. Phosphorus352/1250 mg28%
  8. Calcium38/1300 mg3%
  9. Sodium3/2300 mg0%
  10. Potassium376/4700 mg8%
  11. Zinc3.2/11 mg29%
  12. Manganese3.6/2.3 mg155%
  13. Iron3.9/18 mg21%
  14. Copper0.5/0.9 mg50%
  15. Selenium24/55 mcg43%
  16. Vitamin AUnknown
  17. Vitamin DUnknown
  18. Vitamin EUnknown
  19. Vitamin KUnknown
  20. Vitamin CUnknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown