GYMTEA

Nutrition per 100g

Wild Blueberries, Raw

Blueberries, wild, raw (Alaska Native)

Food image

Wild Blueberries, Raw

Amount

Macros

Protein
1g
Carbs
12g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A6/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.7/15 mg11%
  4. Vitamin K17/120 mcg14%
  5. Vitamin C18/90 mg20%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.4/1.3 mg32%
  8. Niacin (B3)0.6/16 mg4%
  9. Pantothenic Acid (B5)0.3/5 mg5%
  10. Vitamin B60/1.7 mg2%
  11. Folate (B9)33/400 mcg8%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium7/420 mg2%
  14. Phosphorus29/1250 mg2%
  15. Calcium13/1300 mg1%
  16. Sodium6/2300 mg0%
  17. Potassium75/4700 mg2%
  18. Zinc0.2/11 mg2%
  19. Manganese2/2.3 mg87%
  20. Iron0.4/18 mg2%
  21. Copper0/0.9 mg3%
  22. IodineUnknown
  23. SeleniumUnknown