GYMTEA

Nutrition per 100g

Wild Rice, Cooked

Wild rice, cooked

Food image

Wild Rice, Cooked

Amount

Macros

Protein
4g
Carbs
21g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart4%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K0.5/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg4%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)1.3/16 mg8%
  9. Pantothenic Acid (B5)0.2/5 mg3%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)26/400 mcg7%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium32/420 mg8%
  14. Phosphorus82/1250 mg7%
  15. Calcium3/1300 mg0%
  16. Sodium3/2300 mg0%
  17. Potassium101/4700 mg2%
  18. Zinc1.3/11 mg12%
  19. Manganese0.3/2.3 mg12%
  20. Iron0.6/18 mg3%
  21. Copper0.1/0.9 mg13%
  22. Selenium0.8/55 mcg1%
  23. IodineUnknown