GYMTEA

Nutrition per 100g

Wild Rice, Raw

Wild rice, dry, raw

Food image

Wild Rice, Raw

Amount

Macros

Protein
13g
Carbs
76g
fiber 4g
Fat
2g

Micronutrients

Micronutrient daily value chart27%

Daily values

  1. Thiamin (B1)0.3/1.2 mg28%
  2. Niacin (B3)6.9/16 mg43%
  3. Vitamin B60.4/1.7 mg23%
  4. Magnesium108/420 mg26%
  5. Phosphorus355/1250 mg28%
  6. Calcium8/1300 mg1%
  7. Sodium1/2300 mg0%
  8. Potassium299/4700 mg6%
  9. Zinc5.8/11 mg53%
  10. Manganese1.3/2.3 mg57%
  11. Iron1.5/18 mg9%
  12. Copper0.5/0.9 mg54%
  13. Vitamin AUnknown
  14. Vitamin DUnknown
  15. Vitamin EUnknown
  16. Vitamin KUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown