Yardlong Bean, Raw nutrition facts | GymTea

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Yardlong Bean, Raw

Amount

Show nutrition for

Macros

Protein: 3g
Carbs: 8g
Fat: 0g

Micronutrients

Daily values

Vitamin A43/900 mcg5%
Vitamin D0/20 mcg0%
Vitamin C19/90 mg21%
Thiamin (B1)0.1/1.2 mg9%
Riboflavin (B2)0.1/1.3 mg8%
Niacin (B3)0.4/16 mg3%
Pantothenic Acid (B5)0.1/5 mg1%
Vitamin B60/1.7 mg1%
Folate (B9)62/400 mcg16%
Vitamin B120/2.4 mcg0%
Magnesium44/420 mg10%
Phosphorus59/1250 mg5%
Calcium50/1300 mg4%
Sodium4/2300 mg0%
Potassium240/4700 mg5%
Zinc0.4/11 mg3%
Manganese0.2/2.3 mg9%
Iron0.5/18 mg3%
Copper0/0.9 mg5%
Selenium1.5/55 mcg3%
Vitamin EUnknown
Vitamin KUnknown
IodineUnknown