GYMTEA

Nutrition per 100g

Yogurt, Plain, Low Fat Milk

Yogurt, low fat milk, plain

Food image

Yogurt, Plain, Low Fat Milk

Amount

Macros

Protein
5g
Carbs
7g
fiber 0g
Fat
2g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A14/900 mcg2%
  2. Vitamin D1.2/20 mcg6%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.2/120 mcg0%
  5. Vitamin C0.8/90 mg1%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.2/1.3 mg16%
  8. Niacin (B3)0.1/16 mg1%
  9. Vitamin B60/1.7 mg3%
  10. Folate (B9)11/400 mcg3%
  11. Vitamin B120.6/2.4 mcg23%
  12. Magnesium17/420 mg4%
  13. Phosphorus144/1250 mg12%
  14. Calcium183/1300 mg14%
  15. Sodium70/2300 mg3%
  16. Potassium234/4700 mg5%
  17. Zinc0.9/11 mg8%
  18. Iron0.1/18 mg0%
  19. Copper0/0.9 mg1%
  20. Selenium3.3/55 mcg6%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown