GYMTEA

Nutrition per 100g

Yogurt, Plain, Nonfat Milk

Yogurt, nonfat milk, plain

Food image

Yogurt, Plain, Nonfat Milk

Amount

Macros

Protein
4g
Carbs
8g
fiber 0g
Fat
0g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D1.2/20 mcg6%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.2/120 mcg0%
  5. Vitamin C0.9/90 mg1%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)0.1/16 mg1%
  9. Vitamin B60.1/1.7 mg3%
  10. Folate (B9)12/400 mcg3%
  11. Vitamin B120.6/2.4 mcg25%
  12. Magnesium15/420 mg4%
  13. Phosphorus127/1250 mg10%
  14. Calcium167/1300 mg13%
  15. Sodium51/2300 mg2%
  16. Potassium210/4700 mg4%
  17. Zinc0.6/11 mg5%
  18. Iron0/18 mg0%
  19. Copper0/0.9 mg0%
  20. Selenium3.6/55 mcg7%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown